It’s easy to look in the mirror and find fault with what we see. And many of us will experience some kind of physical change that causes us anxiety or unhappiness. Some of the things that bother us are things we have the power to change. Some are not. And either way, sometimes what we need to change is how we think, not how we look. Let me help you sort out these tangles and then create a plan that will help you be your happiest, healthiest self!